I was sitting in an exam hall last Tuesday, watching a student—a bright, hardworking man in his forties—completely unravel during the speaking component. He had the vocabulary, certainly, but he was stumbling through his sentences like a car stuck in neutral, searching desperately for a way to connect his thoughts. He kept asking himself, how to use discourse markers in speech without sounding like a walking textbook, yet he ended up using nothing at all. It wasn’t a lack of intelligence that cost him the grade; it was the silent gaps between his ideas that made his English feel fragmented and unpolished.
I’m not here to give you a list of fifty fancy transition words that no real human actually uses in conversation. My list of recurring errors is long enough, and I refuse to add more “academic fluff” to it. Instead, I am going to show you the essential few that actually move the needle in an exam setting. We are going to focus on how to bridge your ideas naturally so you can stop losing marks to hesitation and start sounding like the coherent, capable speaker you already are.
Table of Contents
Stop Drowning in Conversational Fillers and Transitions

I see it every single exam cycle: a student starts a sentence, panics, and then fills the silence with a rhythmic, soul-crushing stream of “um,” “uh,” and “like.” They think they are buying time to think, but they are actually eroding their score for improving oral fluency. When you lean too heavily on these mindless vocal crutches, you aren’t just pausing; you are signaling to the examiner that you lack control over your output. It breaks the flow and makes your speech sound fragmented rather than cohesive.
The trick isn’t to eliminate silence, but to replace those empty sounds with purposeful signposting in spoken English. Instead of a nervous “um,” try a deliberate “Moving on to my next point…” or “On the other hand…” This shift transforms a hesitant stutter into a structured argument. You want to move from simply surviving the conversation to actually managing it. If you can master the art of using transitions to bridge your thoughts, you stop sounding like a student reciting a script and start sounding like a confident speaker.
The Signposting Secret to Improving Oral Fluency

Think of signposting in spoken English as the GPS for your examiner. Without it, your listener is essentially driving through a thick fog, trying to figure out if you are moving toward a conclusion or simply taking a detour into a side story. When I sit in those assessment rooms, I see so many students who have the vocabulary, yet they fail to achieve high marks because their ideas are just floating in space. They aren’t connecting ideas in speech with any sense of direction.
To master this, you must move beyond simple “and” or “but” connections. You need to use phrases that explicitly tell the listener what is coming next. Use “Moving on to my next point…” or “To illustrate this further…” to create a roadmap. This isn’t just about adding extra words; it is about improving oral fluency by creating a logical structure that the examiner can follow without effort. When you provide that clarity, you aren’t just talking; you are demonstrating sophisticated spoken language cohesion that separates the B-grade students from the ones hitting those top-tier scores.
Five Habits to Stop Before Your Next Speaking Exam
- Stop using “and” as a crutch. I see it in my error log constantly—students using “and” to bridge every single thought. It’s a sign of a limited range. If you want to show the examiner you’re actually in control, swap that repetitive “and” for “moreover” or “furthermore” when adding a point. It’s a small shift, but it signals a higher level of competence.
- Master the “Contrast Pivot.” Most students struggle to transition when they want to disagree or show a different side. Don’t just say “but.” Use “on the other hand” or “having said that.” These markers act like a mental bridge for the examiner, making your logic easy to follow rather than a series of disconnected sentences.
- Avoid the “Um-Filler Trap.” There is a massive difference between a natural pause and a verbal stumble. If you need a second to think, don’t fill the silence with “uhhh” or “ummm.” Instead, use a functional marker like, “That’s an interesting question,” or “Let me consider that for a moment.” It buys you time while actually improving your score.
- Don’t over-index on “Actually.” I’ve seen this one on my list for years. Students think it makes them sound native, but they use it at the start of every sentence. It becomes a repetitive habit that eats away at your coherence marks. Use it sparingly, or replace it with “In fact” to add weight to your statements.
- Use markers to wrap it up. A common mistake is simply stopping mid-thought when you’ve run out of things to say. It feels abrupt and messy. Use a concluding marker like “Ultimately” or “To sum up my point” to signal to the examiner that you are finishing your thought intentionally. It shows you are managing the conversation, not just surviving it.
Moving From Rules to Habits

We have covered a lot of ground today, from stripping away those useless, repetitive fillers to mastering the art of signposting. Remember, the goal isn’t to sound like a textbook; it is to use these markers to create a logical map for your listener. If you can distinguish between a meaningful transition and a mindless “um,” you are already ahead of eighty percent of the candidates I see in my classroom. Stop treating discourse markers as extra decorations and start seeing them as the structural skeleton of your speech. When you master this, you aren’t just speaking English; you are controlling the flow of the conversation.
I know that sitting an exam can feel like a mountain of impossible rules, but I want you to shift your perspective. Don’t aim for perfection; aim for consistency. My list of common errors is long, but it is also finite. Every time you consciously choose a precise marker over a vague filler, you are breaking an old, bad habit and building a new, professional one. You have the tools, and you certainly have the capability. Now, go out there, practice these transitions until they feel as natural as breathing, and stop leaving those easy marks on the table.
Frequently Asked Questions
I know the theory, but how do I stop using "and" and "but" every five seconds when I'm actually under pressure in the exam room?
I see this in my classroom every single week. Under pressure, your brain defaults to the simplest tools in the shed. To break the “and/but” cycle, you must stop treating discourse markers as optional decorations and start treating them as structural requirements. Don’t wait for the moment to decide; rehearse specific “anchor phrases” like “Having said that…” or “Furthermore…” until they become muscle memory. You aren’t just speaking; you are building a scaffold.
Is there a danger of overdoing it? I don't want to sound like a textbook reading a script rather than a person having a conversation.
Yes, there is a massive danger there. I see it constantly in my advanced classes: students who treat discourse markers like a checklist, dropping “Furthermore” or “In addition” into a casual conversation like they’re reading a legal brief. It sounds stiff, unnatural, and frankly, quite robotic. The goal is to use them as invisible scaffolding to support your ideas, not as heavy anchors that drag your fluency down. Keep them functional, not performative.
How can I tell if I'm using a marker to actually structure my thought, or if I'm just using it as a crutch because I've forgotten my next sentence?
Listen to your rhythm. If you use a marker like “actually” or “well” and then immediately pause for three seconds, you aren’t structuring; you’re stalling. A real discourse marker should act as a bridge, leading you directly into the next logical thought. If the marker feels like a heavy anchor rather than a smooth transition, it’s a crutch. Stop using them to buy time; use them to show the examiner you are in control.